Heart
Optimal
ApoB
Apolipoprotein B. A count of the particles that carry cholesterol into your artery walls, and one of the best single predictors of heart disease.
Sample result · Nov 2026
Optimal under 90
82
mg/dL
−36 in 2 years
40
90
130
180
TREND · SAMPLE MEMBER
From 118 to 82 in two years.
In range since July.
Optimal under 90
ApoB
First test
118
mg/dL · Nov 2024
Latest
82
mg/dL · Nov 2026
Change
−31
% over 7 tests
Next test
May
2027 · in 6 months
WHAT IT MEASURES
Each LDL, VLDL and Lp(a) particle carries exactly one ApoB protein. So ApoB counts the particles, which matters more than how much cholesterol they hold.
WHY IT MATTERS
The more of these particles in your blood, the more get stuck in artery walls over time. ApoB predicts heart risk better than LDL alone.
WHEN TO RETEST
Every six months while you’re making changes, then yearly once it’s stable in range.
WHAT MOVES IT
Five levers, ranked.
Based on clinical evidence. Your clinician picks the ones that fit you.
More soluble fibre
Oats, beans, lentils and psyllium.
Less saturated fat
Swap butter and fatty meat for olive oil and fish.
Regular cardio
150 minutes a week of brisk activity.
Healthy weight
Even 5% weight loss helps.
Medication, if needed
Your clinician will discuss options with you.
